Focus On What You Can Control 🎛️

How many times have you been worried about something that was completely out of your control? Take the weather for example. No matter how much I stress or think about the weather tomorrow, there is absolutely nothing I can do to change it. The only thing I can do is be prepared/adaptable for whatever may come. This attitude was crucial during my time as a collegiate tennis player. Whenever I stepped out onto the court my focus was on one thing and one thing only, my attitude. No matter how hard I tried, I could not control how well I played, my environment, or the adversity I would face. The only thing I had control over was my intensity and positive attitude. I'm not going to lie, school has been kicking my butt this past week (thank you physics....⚛️). As I started to overthink and go down a rabbit hole I was reminded of the importance to focus on what I can control. Life's too short to constantly worry about things that are outside of our control. Find where you can have an impact and put your efforts towards that! Plus, I don't have time to worry about all those things, I need to figure out the relationship between the permeability and driving force of potassium ions into a neuron 🧠🤯!